Build and burn program is a 4 sets of 10-12 body weight workouts with 30seconds work and 10 seconds rest in between. Intensity varies depending on the performance of the class every sets. It is great program for beginners, but also can be challenging for those who have been working out already.

The goal is to build endurance, stamina, strength and body awareness. While burning calories, having a good sweat. We also start with mobility workouts and end with a cooldown stretch. It is a complete full body workout for the day!