Floorwork builds the foundation of movement. It develops mobility, core strength, and coordination while teaching the body how to move efficiently through space. By learning how to descend, transition, and rise with control, we move with clarity and intention on and off the floor.

Floorwork helps you learn how to:

• Move efficiently and safely on the floor

• Transition through different levels and planes with fluidity

• Wrok with gravity and use momentum

• Improve strength, coordination, and range of motion in your body

• Increase awareness of the floor and hone your overall relationship with the floor

• Widen and deepen possibilities for your movement during freestyle, battles, performances, choreographic compositions, etc.