Mat Pilates (BEGINNER) - Fridays

This class is designed for curious first-timers, those who are new to Pilates and movement in general, or experienced but just returning to their practice after a long break. As a group, we’ll explore the fundamental principles that are essential to the method as you discover different exercises this discipline has to offer. This is a great introductory class that builds the foundation to progress into Open Level, but it also serves simply as a mindful everyday practice.

How to prepare:

• Wear comfy form-fitting clothes so it’s easy for the instructor to check your alignment.

• Grip socks are recommended but barefoot is fine as well.

• Mats are provided but you may also bring your own mat.

• Bring water for hydration and towel/extra clothes to dry off.