Mat Pilates (OPEN) - Wednesdays and Sundays

This class is designed for experienced movers who have a solid foundation in the method and are looking to deepen their practice. As a group, we’ll focus on building deep muscle strength, enhancing mobility, and refining movement control to complement your performance in other sports/physical activities and simply just everyday life. Thoughtful modifications are offered to support you at every level. However, participants should have no major injuries and should feel comfortable with the physical demands of the class.

How to prepare:
• Wear comfy form-fitting clothes so it’s easy for the instructor to check your alignment.
• Grip socks are recommended but barefoot is fine as well.
• Mats are provided but you may also bring your own mat.
• Bring water for hydration and towel/extra clothes to dry off.